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| Photo by Luis Quintero from Pexels |
Bananas are delicious and helpful source of some significant nutrients which provides nourishment, this tropical fruit gowned by the people since earliest time, this fruit is very helpful for the health, and it provides lot of health benefits. By mixing it with your desired dish you can easily made banana sandwich, banana bread, and banana muffins. Bananas provide some health benefits such as it contains good ratio of powerful potassium, potassium is rich foods which help to manage the blood pressure in body, and it is also good for health of heart. Potassium helps to keep the bones health, it helps the muscles to work better and healthier, and it benefits to prevent kidney stones. Keep in mind too much potassium isn’t good for those who faced serious kidney problems, so in this situation you have to get suggestion from your doctor. Bananas contains fiber which can be known as soluble fiber, which is beneficial for blood pressure and cholesterol in check. Green bananas contains resistant starch and resistant starch act as insoluble fiber which benefits to lower the blood sugar.
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