Mindfulness is the art of focusing on the "present moment" instead of being aware of one's thoughts, feelings, and emotions from moment to moment and the flow of thoughts.
Mindfulness always keeps us young by providing us with emotional balance by preventing the wandering of thoughts and reducing the effects of anxiety, depression and physical pain, and aging.
It reduces mental fatigue and tiredness while increasing attention with restful sleep. You can interpret it as a change in concentration, attitude, and thinking, or positive thinking. By following these tips for just 10 minutes, you can make everyone happy, healthy, and calm.
Make time for yourself
Do something that you enjoy each day, that is, dedicate some time each day to fun and personal development, such as yoga, walking, meditation, or exercise as you get up in the morning, enjoying music on the way to work, reading, ice. Cream food etc.
Set up your room
When you set your own standards, it not only builds confidence but also changes the routine of your life. Arrange scattered things in your room, doing so will eliminate confusion in thoughts.
Don't forget the remembrance of Allah
This life is the trust of Allah which goes to nothingness in the form of death. So every day on your smartphone, laptop must read a verse that is committed. "O, Allah! Give me what is best for me!" Harmonize the heartbeat with "Allah be".
Enjoy the natural light
Make it a habit to watch the breathtaking view of twilight in the morning, this magical yellow metallic color will enchant you all day long. The redness of the setting sun, the gray color of the evening, the pitch darkness of the night, all these scenes are refreshing to the eyes and soul. To refresh the body, step on the ground as if you are kissing the ground. In this way, the body and the organs will be connected to the earth.
Breathing exercises
With the coming and going of the breath, the building of life is established, about which Mir Taqi Mir said; Make it a habit to do a variety of breathing exercises to keep your respiratory system healthy. You can take just 10 minutes each morning and evening to keep yourself refreshed with oxygen-rich breath throughout the day.
Keep your senses awake
"The power of hearing" (hearing by ear), "power of touch" (touching with the hand), "power of taste" (tasting with the tongue), "power of hearing" (smelling through the nose), and " The power of perception (seeing with the eye) is our five external senses, which are related to the external knowledge, while the inner knowledge is related to the inner senses (hidden), which Imam al-Ghazali called the five inner senses, the "power of the senses". "Power of Imagination", "Power of Intellect", "Power of Thought" and "Holy Power". Awaken the sixth sense with your outward and inward senses.
Change routines
The main difference between man and beast is that man, with his mind and consciousness, keeps on changing routines and in search of the best, while the life of animals is subject to the same instinct and automatic system. Equality becomes a nuisance for human beings, so do something new every day.
Spend time with your family
Man is in need and indebted to others from birth to death. We should consider our relationship with friends and relatives as our moral responsibility and duty and never show selfishness, besides striving to establish public relations. If we live in a society, we should show social values and ethics. Some time should be set aside for parents, friends, and relatives.
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