Due to the third wave of Covid-19 in our country, the examinations of some parties have been postponed while some of them have to sit for the examinations. For the most part of the school year, students continued to take online classes instead of the traditional method of teaching due to Covid-19. In such cases, the majority of students say that they are not able to prepare as they normally do, which is why they are suffering from depression in the thought of performing well in exams and getting good marks.
Facing the current situation, it is necessary to get rid of the pressure so that the preparation for the exams can be done with full attention and determination. To do this, make it a habit to read daily and start preparing thoroughly throughout the day, three weeks before the start of the exams. Just remember that if you want to pass the exam with good marks, then you have to keep the stress to a minimum.
Differences in exam anxiety and stress
The majority of people say that it is not possible to prepare for exams unless they are worried about them. This is quite true but you have to take this thought in a positive way ie avoid wasting unnecessary time, avoid sleeping too much, avoid junk food. However, if this thought is put on the mind in a negative way, then it becomes a cause of mental stress, then neither the student can prepare for the exams in a better way nor can he memorize it properly. The routine is also affected.
There should be an ideal level of stress, which can help you work better. The ideal level tends to work best under pressure, but if the pressure is high, the mind can stop working. In order to perform well in exams and get good marks, students themselves take stress, at the same time they also have stress of social life. Most students are more susceptible to external pressures than to study. To be the best at exams, be diligent, eat healthy food, especially breakfast, and get enough sleep.
Participate in extracurricular activities
One thing to keep in mind is that no one can read 24 hours a day, so set aside some time for yourself to focus on reading and engage in physical activity. Students should participate in entertaining, informative and related programs to relieve stress.
Stress can be relieved by participating in activities such as yoga, art therapy, sewing and embroidery, crayon art, henna application competition, swimming, volleyball, cycling and cricket. Exercise helps you focus on your studies. However, set aside time to perform extracurricular activities. If you spend more time on extracurricular activities then your studies will be hampered.
Getting a healthy diet
As exams approach, students' eating schedules are affected. From time to time they become more dependent on caffeinated beverages and junk food than on healthy foods. They prefer to eat junk food in case of untimely hunger while studying, which may affect their stomach or cause acidity.
Eating such unhealthy foods reduces concentration, resulting in students becoming depressed. It is best to supplement your appetite with fruits and vegetables as they are nutritious and protect you from various ailments and provide you with energy.
Get up early in the morning
The majority of students prefer to read at night, they do not get up in the morning to read. The main reason for this is our habits, which make it very difficult for us to go to bed early at night and wake up early in the morning. However, in order to perform well in exams, you have to make it a habit because getting enough sleep at night refreshes the brain and makes everything easier to understand. A morning walk, or walk, helps your brain focus. In addition, fresh air reduces stress and you are refreshed and ready for exams.
Quit using the phone
It is also important to take some breaks while preparing for the exams so that you can refresh yourself. After two to three hours of teaching, take a break of ten to fifteen minutes, but do not touch your smartphone during this time. Deactivate your Facebook, Instagram and Twitter accounts before the exams so you don't get distracted.
The observation is that you pick up the mobile to see the notification and then after that you become so busy looking at other things that you don't even notice the passage of time.
The role of parents
Parents should provide their children with a calm learning environment at home before the exams begin. Do not hold any social or private events at home and keep it free from domestic quarrels and disputes. Watch TV lightly and do not urge children to read all the time, but only monitor them by giving them a schedule.
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