Honey, the gift of nature to maintain health
From ancient times the honey has been used as both food and medicine. Not only that, but honey is also considered one of the top beneficial plant compounds as it brings innumerable benefits to the human body. The use of honey as an alternative to refined sugar is very beneficial as it does not contain any calories at all.
That is why honey is considered an excellent food and healing for children and adults. In today's article, we are going to inform the readers about the specific medical benefits of honey.
Preparation of honey
Honey is a specially made, naturally laced sweet liquid made from bees. Honey-producing bees suck the sap of fruits and flowers and collect it in the honeycomb. These bees travel miles in forests and orchards in search of fruit and flowers, but they do not forget their hive and return to their hive without difficulty.
The taste and color of honey also depend on the type and color of the flowers and fruits from which it is obtained. In addition, there is a difference between the honey produced by large bees and small bees in terms of medical efficacy.
Different nutrition
In terms of nutrition, one teaspoon of honey contains 64% calories and 17 grams of sugar. It also contains nutrients such as fructose, glucose, and maltose. Honey contains practically no protein or fiber. In addition, the number of vitamins and minerals is low while the number of plant compounds is high. The luster of honey is due to the antioxidants and bioactive plant compounds found in it.
Excess antioxidants
High-quality honey contains a large number of antioxidants such as organic acids and phenolic compounds (flavonoids). Scientists acknowledge that it is these compounds that make honey quantitative oxidant power. Interestingly, two studies have shown that the use of buckwheat honey increases the number of antioxidants in the blood. Antioxidants protect a person from various types of heart attack, stroke, and cancer. In addition to preventing diseases, these properties of honey also help to make the skin transparent and better.
Honey and diabetes
Studies have shown that honey consumption reduces the risk of heart disease in diabetics. On the one hand, it lowers bad cholesterol (LDL), triglycerides, and inflammation and on the other hand, it raises the level of good cholesterol (HDL).
However, some studies have also shown that the use of honey can cause an increase in blood sugar levels, but not as much as sugar. In fact, it may be said that honey is a better choice for diabetics than sugar. Patients with diabetes need to consult a physician and take special precautions regarding the use of honey.
Useful in blood pressure
Elevated blood pressure levels increase the risk of heart disease in humans, while the use of honey helps reduce this risk. The main reason for this is the antioxidants in honey which are linked to lowering high blood pressure levels. Studies in humans and mice have shown that the use of honey lowers blood pressure levels.
Improving cholesterol levels
Honey does not contain cholesterol, but it is rich in ingredients and vitamins that reduce the level of cholesterol, which is harmful to health. Increased levels of bad cholesterol (LDL) are a major cause of heart disease. Bad cholesterol plays a key role in heart disease atherosclerosis (a rigid substance that builds up in the heart and its arteries). Fat in the arteries of the heart causes paralysis and heart attack. Eating honey daily is beneficial in maintaining the levels of antioxidants that fight excess cholesterol.
Cough relief
Cough is a common problem for children with respiratory infections. This common problem can affect the quality of sleep for both children and parents. Cough medicines usually do not have side effects and do have side effects. Interestingly, the use of honey to get rid of a cough is more effective than medicine. In one study, the use of honey was found to be more effective than cough medicines.
Weight loss
People who want to lose weight should drink lukewarm water mixed with lemon and honey instead of dieting, it reduces excess body fat and reduces weight.
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